{"id":864,"date":"2021-12-22T19:08:17","date_gmt":"2021-12-22T18:08:17","guid":{"rendered":"https:\/\/www.grande-traversee-alpes.com\/?p=864"},"modified":"2024-01-22T10:42:33","modified_gmt":"2024-01-22T09:42:33","slug":"la-grande-traversee-danne-laure","status":"publish","type":"post","link":"https:\/\/www.grande-traversee-alpes.com\/en\/la-grande-traversee-danne-laure\/","title":{"rendered":"La Grande Travers\u00e9e d\u2019Anne-Laure"},"content":{"rendered":"\r\n<div class=\"wp-block-jetpack-markdown\">\r\n<p>Je m\u2019appelle Anne-Laure, j\u2019ai 36 ans et cet \u00e9t\u00e9 j\u2019ai travers\u00e9, seule, les Alpes, en marchant. Cette aventur\u00e9 a dur\u00e9 28 jours et 27 nuits, cette aventure est all\u00e9e chercher au plus profond de moi, une force et une d\u00e9termination dont je ne me savais pas capable, cette aventure a litt\u00e9ralement chang\u00e9 ma vie. Chaque travers\u00e9e a sa propre histoire, ses propres raisons, sa propre mani\u00e8re de l\u2019aborder. Mon histoire avec la GTA (Grande Travers\u00e9e des Alpes) a commenc\u00e9\u2026dans les Pyr\u00e9n\u00e9es, il y a 1 an. J\u2019\u00e9tais entrain de traverser les Pyr\u00e9n\u00e9es d\u2019est en ouest lorsque j\u2019ai rencontr\u00e9 2 jeunes randonneurs, Jules et Simon, qui avait fait la GTA. C\u2019est eux qui ont fait na\u00eetre en moi cette id\u00e9e, id\u00e9e qui s\u2019est transform\u00e9e en r\u00eave puis en obsession jusqu\u2019\u00e0 ce que \u00e7a devienne une r\u00e9alit\u00e9. Cette travers\u00e9e je voulais la faire seule et en autonomie. La question qui est le plus revenue : \u00ab Tu n\u2019as pas peur toute seule ? \u00bb, la r\u00e9ponse est NON. J\u2019ai fait ce choix l\u00e0 car seule je vais \u00e0 mon rythme, je peux \u00eatre \u00e0 mon \u00e9coute, l\u2019introspection est totale et seule je suis \u00e9galement plus ouverte \u00e0 la rencontre avec l\u2019autre. Chaque jour sur cette route a \u00e9t\u00e9 un condens\u00e9 d\u2019\u00e9motions fortes, il m\u2019est arriv\u00e9 de pleurer de bonheur face \u00e0 un panorama saisissant comme pleurer de douleur \u00e0 cause de la fatigue. Il me faudrait un livre entier pour raconter mon aventure, ses hauts, ses bas, ses rencontres, ses gal\u00e8res\u2026 J\u2019ai donc fait le choix d\u2019interroger ma \u00ab petite communaut\u00e9 \u00bb sur les r\u00e9seaux sociaux pour savoir qu\u2019est-ce qui serait int\u00e9ressant de vous partager \ud83d\ude0a<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-874\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-1024x768.jpg 1024w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-300x225.jpg 300w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-768x576.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-1536x1152.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-2048x1536.jpg 2048w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-195x146.jpg 195w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-50x38.jpg 50w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-100x75.jpg 100w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-960x720.jpg 960w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_102820-600x450.jpg 600w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Pourquoi as-tu travers\u00e9 les Alpes\u00a0? Quelle \u00e9tait ta motivation\u00a0?<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>J\u2019ai d\u00e9cid\u00e9 de traverser les Alpes pour des raisons tr\u00e8s personnelles. J\u2019ai perdu ma maman il y a 2 ans, pour tenter d\u2019apaiser mon chagrin, je suis partie traverser les Pyr\u00e9n\u00e9es par le GR10 pendant 42 jours. Cette exp\u00e9rience du trek long en autonomie m\u2019a \u00e9merveill\u00e9e et une fois rentr\u00e9e je ne pensais qu\u2019\u00e0 une chose\u2026repartir pour revivre les m\u00eames sensations.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Comment t\u2019es-tu pr\u00e9par\u00e9e\u00a0?<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Je n\u2019ai pas fait de pr\u00e9paration physique particuli\u00e8re car je pratique des sports d\u2019endurance au quotidien (v\u00e9lo, course \u00e0 pied, trail, natation\u2026).<\/p>\r\n\r\n\r\n\r\n<p>Concernant la pr\u00e9paration de mes \u00e9tapes, je me suis inspir\u00e9e du site <a href=\"https:\/\/www.grande-traversee-alpes.com\/\">https:\/\/www.grande-traversee-alpes.com\/<\/a> ainsi que des 4 topos guides de la F\u00e9d\u00e9ration Fran\u00e7aises de Randonn\u00e9es <a href=\"https:\/\/www.grande-traversee-alpes.com\/produit\/les-4-topos-du-gr5-alpes\/\">https:\/\/www.grande-traversee-alpes.com\/produit\/les-4-topos-du-gr5-alpes\/<\/a> notamment pour rep\u00e9rer les villes o\u00f9 je pouvais me ravitailler.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-868 size-full\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-768x1024.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-225x300.jpg 225w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-1152x1536.jpg 1152w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-1536x2048.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-110x146.jpg 110w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-38x50.jpg 38w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-56x75.jpg 56w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-600x800.jpg 600w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210901_181005-scaled.jpg 1920w\" sizes=\"auto, (max-width:767px) 480px, (max-width:768px) 100vw, 768px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Quels ont \u00e9t\u00e9 tes 3 meilleurs spots de bivouac\u00a0?<\/strong>\r\n<ul>\r\n<li>Refuge Mo\u00ebde Anterne = j\u2019ai plant\u00e9 ma tente en bas du refuge, la vue sur le Mont Blanc et l\u2019Aiguille du Midi est incroyable.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>La Grande Berge au-dessus du lac de Roseland = j\u2019ai m\u00eame eu droit \u00e0 un arc-en-ciel et \u00e0 un vol de mongolfi\u00e8re, c\u2019\u00e9tait magique<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Lacs Ste Marguerite = ces lacs sont situ\u00e9s juste au-dessus du Refuge du Mont Thabor, dans un univers tr\u00e8s min\u00e9ral. J\u2019ai eu l\u2019impression d\u2019\u00eatre seule au monde l\u00e0-bas.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Quels ont \u00e9t\u00e9 tes 5 moments forts de la travers\u00e9e<\/strong>\r\n<ul>\r\n<li>Le passage du Col du Brevent (2368m) = l\u2019arriv\u00e9e \u00e0 ce col est saisissante, le massif du Mont-Blanc s\u2019est dress\u00e9 devant moi, j\u2019aurais presque pu le toucher\u00a0! J\u2019en ai pleur\u00e9 tellement c\u2019\u00e9tait beau.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Les Cr\u00eates de Gittes = le passage du chemin de la Cr\u00eate des Gittes est a\u00e9rien\u00a0! Ce sentier, taill\u00e9 dans la roche, qui suit la cr\u00eate, offre une vue impressionnante.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>La Travers\u00e9e de la Vanoise = j\u2019ai choisi de prendre une variante et de traverser la Vanoise au lieu de la contourner (GR55). La Vanoise c\u2019est le paradis sur terre, la nature y est grandiose et pr\u00e9serv\u00e9e. J\u2019ai eu la chance de me retrouver nez \u00e0 nez avec un b\u00e9b\u00e9 bouquetin, une rencontre qui restera grav\u00e9e dans ma m\u00e9moire \u00e0 jamais.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>L\u2019ascension du Mont Thabor (3178 m) = j\u2019ai fait une petite entorse au GR5 pour m\u2019offrir cet aller-retour au sommet du Thabor (5h depuis le col de la Vall\u00e9e Etroite). Je ne l\u2019ai pas regrett\u00e9, entre 2 nuages j\u2019ai pu voir la barre des Ecrins, c\u2019\u00e9tait fantastique.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Le Pas de la Cavale (2673m) = ce col se situe dans le Mercantour, son ascension est assez longue mais quelle r\u00e9compense une fois l\u00e0-haut. La vue \u00e0 360\u00b0 est grandiose, je me suis sentie toute petite<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>L\u2019arriv\u00e9e au Col des Deux Ca\u00efres (1921m) = la 1<sup>\u00e8re<\/sup> fois que j\u2019ai vu la Mer M\u00e9diterran\u00e9e. J\u2019y ai pris la mesure de ce que j\u2019\u00e9tais entrain d\u2019accomplir, \u00e7a a \u00e9t\u00e9 un moment tr\u00e8s \u00e9mouvant.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>L\u2019arriv\u00e9e \u00e0 Nice (forc\u00e9ment) = le moment tant attendu, laisser aller les souvenirs de la travers\u00e9e qui s\u2019enchainent dans mon esprit. Sur cette promenade des anglais, je m\u2019y suis sentie vivante, heureuse, fi\u00e8re et reconnaissante. J\u2019ai pos\u00e9 mon sac sur les galets et j\u2019ai couru dans l\u2019eau tout habill\u00e9e jusqu\u2019\u00e0 ce que je n\u2019ai plus pied.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Oups la question c\u2019\u00e9tait 5\u2026.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-869\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-1024x768.jpg 1024w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-300x225.jpg 300w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-768x576.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-1536x1152.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-2048x1536.jpg 2048w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-195x146.jpg 195w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-50x38.jpg 50w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-100x75.jpg 100w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-960x720.jpg 960w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210902_124558-600x450.jpg 600w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-871 size-full\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-768x1024.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-225x300.jpg 225w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-1152x1536.jpg 1152w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-1536x2048.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-110x146.jpg 110w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-38x50.jpg 38w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-56x75.jpg 56w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-600x800.jpg 600w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210916_102946-scaled.jpg 1920w\" sizes=\"auto, (max-width:767px) 480px, (max-width:768px) 100vw, 768px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Quels ont \u00e9t\u00e9 les moments les plus difficiles\u00a0?<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Le d\u00e9but a \u00e9t\u00e9 difficile. Je le savais, je l\u2019avais d\u00e9j\u00e0 v\u00e9cu lorsque j\u2019avais travers\u00e9 les Pyr\u00e9n\u00e9es. Il faut laisser le corps et l\u2019esprit s\u2019habituer \u00e0 ce rythme qu\u2019on leur impose. J\u2019avais mal aux pieds, aux jambes, mes proches me manquaient et j\u2019avais peur de ne pas y arriver. Mais plus les jours passaient, plus les maux s\u2019estompaient. Les muscles de mes jambes se sont transform\u00e9s, je me suis faite au poids du sac, de la corne s\u2019est form\u00e9es sous mes pieds et mon mental est devenu plus r\u00e9sistant. C\u2019est magique de se voir se transformer ainsi.<\/p>\r\n\r\n\r\n\r\n<p>M\u00eame si je l\u2019avais choisi, j\u2019ai \u00e9galement souffert de la solitude, souffert de ne pas pouvoir partager ce que j\u2019\u00e9tais entrain de vivre.<\/p>\r\n\r\n\r\n\r\n<p>J\u2019ai aussi souffert du froid la nuit\u2026mon duvet n\u2019\u00e9tait pas assez chaud pour dormir en altitude au mois de septembre. Je m\u2019isolais pourtant du sol avec ma couverture de survie, je portais un maximum de couches de v\u00eatement sur moi mais \u00e7a ne suffisait pas. Ce froid m\u2019emp\u00eachait de dormir et donc de r\u00e9cup\u00e9rer correctement.<\/p>\r\n\r\n\r\n\r\n<p>Les jours de mauvais temps m\u2019ont aussi affect\u00e9es mais ils ont \u00e9t\u00e9 vite oubli\u00e9s lorsque le soleil est revenu.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-870 size-full\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-1024x768.jpg 1024w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-300x225.jpg 300w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-768x576.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-1536x1152.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-2048x1536.jpg 2048w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-195x146.jpg 195w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-50x38.jpg 50w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-100x75.jpg 100w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-960x720.jpg 960w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210908_114157-600x450.jpg 600w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Comment as-tu fait pour t\u2019orienter\u00a0?<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>J\u2019utilisais l\u2019application Open Runner avec les fonds de carte IGN. L\u2019application a un syst\u00e8me de g\u00e9olocalisation et fonctionne \u00e9galement en mode avion.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Quel \u00e9tait le contenu de ton sac\u00a0?<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Mon sac faisait 46L et pesait entre 13 et 15kg (il \u00e9tait plus lourd lorsque je quittais un point de ravitaillement)<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<ul class=\"wp-block-list\">\r\n<li>S\u00e9curit\u00e9\r\n<ul>\r\n<li>Trousse de 1<sup>er<\/sup> secours<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Couverture de survie<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 tablette de Micropure<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Electronique\r\n<ul>\r\n<li>T\u00e9l\u00e9phone<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Batterie externe<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Chargeurs (t\u00e9l\u00e9phone, montre, GoPro)<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Cam\u00e9ra GoPro<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Ecouteurs<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Montre<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u00eatements\r\n<ul>\r\n<li>1 pantalon de rando<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 short l\u00e9ger de running<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>2 tee-shirts<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 chemise<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 gore-tex<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 sous pull manches longues en m\u00e9rinos<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 cale\u00e7on en m\u00e9rinos<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>3 paires de chaussettes<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>3 culottes<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 buff<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 bonnet<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 paire de gant<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 paire d\u2019espadrilles<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 doudoune<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 paire de manchons de compression<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bivouac\r\n<ul>\r\n<li>1 tente de rando<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 sac de couchage confort 0\u00b0C<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 matelas gonflable<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 coussin gonflable<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 Jetbboil 1L<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 cartouche gaz<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 fourchette pliable<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 tasse pliable<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 briquet<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 poche \u00e0 eau<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nourriture\r\n<ul>\r\n<li>Sachets de cappuccino lyophilis\u00e9<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Muesli<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Pain<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Fromage<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jambon<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Semoule<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Soupes lyophilis\u00e9es<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>M\u00e9langes de graines et fruits secs<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Chocolat noir aux amandes<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Hygi\u00e8ne\r\n<ul>\r\n<li>Savon<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Gant<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Brosse \u00e0 dent<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Dentifrice<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Cr\u00e8me hydratante<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>D\u00e9o<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Brosse \u00e0 cheveux<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>PQ<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Autres\r\n<ul>\r\n<li>Carte vitale<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Carte mutuelle<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>CB<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Ch\u00e8ques<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Un peu de liquide<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Carte d\u2019identit\u00e9<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>1 livre<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Topos guides<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-872\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-768x1024.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-225x300.jpg 225w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-1152x1536.jpg 1152w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-1536x2048.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-110x146.jpg 110w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-38x50.jpg 38w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-56x75.jpg 56w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-600x800.jpg 600w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210920_110956-scaled.jpg 1920w\" sizes=\"auto, (max-width:767px) 480px, (max-width:768px) 100vw, 768px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Les \u00e9tapes de ma Grande Travers\u00e9e des Alpes<\/strong>\r\n<ul>\r\n<li>Jour 1\u00a0: De Saint-Gingolph au Chalets de Neuteu<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 2\u00a0: Des Chalets de Neuteu au Chalet de Torrens<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 3\u00a0: Du Chalet de la Torrens au Refuge de la Chardonni\u00e8re<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 4\u00a0: Du Refuge de la Chardonni\u00e8re \u00e0 Sixt Fer \u00e0 Cheval<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 5\u00a0: De Sixt Fer \u00e0 Cheval au Refuge Mo\u00ebde Anterne<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 6\u00a0: Du Refuge de Mo\u00ebde Anterne aux Houches<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 7\u00a0: Les Houches \u00e0 Notre Dame de la Gorge (Les Contamines-Montjoie)<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 8\u00a0: De Notre-Dame de la Gorge (Les Contamines-Montjoie) \u00e0 la Grande Berge (Lac de Roselend)<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 9\u00a0: De la Grande Berge (lac de Roselend) \u00e0 Landry<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 10\u00a0: De Landry au lac de la Plagne<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 11\u00a0: Du lac de la Plagne au Refuge de la Leisse<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 12\u00a0: Du Refuge de la Leisse au Refuge de l&#8217;Arpont<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 13\u00a0: Du Refuge de l&#8217;Arpont au Refuge de Plan Sec<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 14\u00a0: Du Refuge du Plan Sec \u00e0 Modane<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 15\u00a0: De Modane aux lacs Ste Marguerite<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 16\u00a0: Des lacs Ste Marguerite au Refuge I Re Magi en passant par&#8230;le Mont Thabor<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 17\u00a0: Du Refuge I Re Magi \u00e0 Brian\u00e7on<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 18\u00a0: De Brian\u00e7on au Ch\u00e2teau Queyras<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 19\u00a0: De Ch\u00e2teau Queyras \u00e0 Ceillac<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 20\u00a0: De Ceillac \u00e0 Fouillouse<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 21\u00a0: De Fouillouse au lac du Lauzanier<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 22\u00a0: Du lac du Lauzanier \u00e0 Saint Etienne de Tin\u00e9e\u00a0<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 23\u00a0: De Saint-Etienne-de-Tin\u00e9e au Hameau de Roya<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 24\u00a0: De Roya \u00e0 Roure<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 25\u00a0: De Roure \u00e0 Saint-Dalmas Valdebore<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 26\u00a0: De Saint-Dalmas Valdebore au Brec d&#8217;Utelle<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 27\u00a0: Du Brec d&#8217;Utelle \u00e0 Levens<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Jour 28\u00a0: De Levens \u00e0 Nice<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>En traversant les Alpes, je suis all\u00e9e \u00e0 la rencontre de paysages grandioses, d\u2019animaux sauvages, de personnes qui m\u2019ont marqu\u00e9e mais je suis \u00e9galement all\u00e9e \u00e0 la rencontre de moi-m\u00eame.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-873\" src=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-768x1024.jpg 768w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-225x300.jpg 225w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-1152x1536.jpg 1152w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-1536x2048.jpg 1536w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-110x146.jpg 110w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-38x50.jpg 38w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-56x75.jpg 56w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-600x800.jpg 600w, https:\/\/www.grande-traversee-alpes.com\/wp-content\/uploads\/2021\/12\/IMG_20210924_140607-scaled.jpg 1920w\" sizes=\"auto, (max-width:767px) 480px, (max-width:768px) 100vw, 768px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>En rentrant de la GTA, j\u2019ai d\u00e9cid\u00e9 de changer de vie, quitter mon travail, exploser mes rep\u00e8res. L\u2019itin\u00e9rance en pleine nature avec juste l\u2019essentiel sur mon dos m\u2019a permise de me lib\u00e9rer de mes peurs et d\u2019oser vivre la vie que j\u2019avais envie de vivre.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi as-tu travers\u00e9 les Alpes\u00a0? Quelle \u00e9tait ta motivation\u00a0? J\u2019ai d\u00e9cid\u00e9 de traverser les Alpes pour des raisons tr\u00e8s personnelles. J\u2019ai perdu ma maman il y<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites_gr5_alpes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Grande Travers\u00e9e d\u2019Anne-Laure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grande-traversee-alpes.com\/en\/la-grande-traversee-danne-laure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Grande Travers\u00e9e d\u2019Anne-Laure\" \/>\n<meta property=\"og:description\" content=\"Pourquoi as-tu travers\u00e9 les Alpes\u00a0? Quelle \u00e9tait ta motivation\u00a0? J\u2019ai d\u00e9cid\u00e9 de traverser les Alpes pour des raisons tr\u00e8s personnelles. 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